Hopefully you took my advice on how to avoid the candy temptations this Halloween! If in reality you’ve indulged a little in the Halloween treats that is perfectly okay, life is too short to never enjoy a sweet treat now and then (how many coaches tell you that?! You love me, admit it). But, and this is a big butt but, if you’ve let yourself lose control and are over-treating yourself I’m about to rock your f**ing world.
Want to keep your pant size stable this Halloween? Commit to this Halloween Boo-tay Challenge!
Bite Sized Boo-tay
For every bite sized candy you eat, burn it off with:
30 squats
20 second plank
10 push ups
Full glass of water
Full Sized Boo-tay
For every regular sized candy bar, cookie, muffin, pumpkin spice latte (oh yes I just went there), burn it off with:
50 squats
40 sit ups (new moms do two 20 second planks instead)
30 forward lunges
20 second wall sit
10 minute run or fast walk
Full glass of water
You can do all of this anywhere, in any clothing, anytime. No excuses. Don’t want to do it? Don’t eat the candy!
Are you in?? Shout it out in the comments below!
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The post Burn off that Halloween Candy: Boo-tay Fitness Challenge!!! appeared first on L3 Fitness.
